Movement & Embodiment
The body is not a machine — it’s an intelligent, relational system. This sector explores movement, nervous system regulation, somatics, and embodied living for vitality and resilience.
What we feature
- Yoga, Pilates, mobility, strength, and functional movement
- Somatic education, trauma-aware practice
- Breathwork and nervous-system regulation (responsibly framed)
- Body confidence, ageing well, sustainable fitness
- Rest, recovery, and the rhythm of training
Who this is for
- Movement teachers, trainers, physiotherapists
- Somatic practitioners and embodied educators
- Creators sharing grounded practices and lived experience
- Researchers exploring movement, wellbeing, and performance
Our editorial lens
Safety-first and body-honouring. We avoid shame-based fitness culture and oversold claims. We prefer practices that meet people where they are.
Collaborate with Whole Life Times
If you teach embodiment with integrity and clarity, we’d love to explore features, short series, or co-created learning resources.
Start a conversation